Hi, I'm Esthee!
Name: Esthee Wong (黄晓云)
Classes: I offer private GYROTONIC ® instruction at Body Balancing by Darcie.
陀螺健身操 GYROTONIC® ,360度旋转,动作就好像陀螺般旋转,让全身柔软的转动.全身筋肌， 神经, 骨骼并节 経絡都獲得伸展舒緩，得到鍛炼
Bio/Background: I teach Argentine Tango, Salsa, Mat Pilates, and Gyrotonic. I taught in my own dance and wellness studio in Singapore before moving to Las Vegas with my family in 2015, where I am now starting to build a practice. As I approach my mid 40s, I realize how important it is to maintain our motivation for a healthy and active lifestyle at any age. I practice what I preach and hope to inspire my clients by personal example.
Qualifications: I am certified in the GYROTONIC ® Method and Mat Pilates. I am currently pursuing a degree in Dance & Kinesiology at UNLV in order to explore research and theoretical underpinning of various movement practices. My approach to movement: I always try to adopt an integrated somatic approach when working with clients. My goal is to bring the joy of movement to their everyday life as well as to their favorite activities, by improving their alignment and movement awareness, while also working on their motivation, habits, and body image.
Favorite GYROTONIC® Exercise: I love all the spiral motions that GYROTONIC® is based on, but the fundamentals are always the best! Variations of the simple arch and curl on the handle allow me and my clients to work through the full articulation of the spine, bringing a sense of rejuvenation and the joy of movement.
Favorite Motto: “Somatic exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being. “ - Thomas Hanna
Classes: I offer private GYROTONIC ® instruction at Body Balancing by Darcie.
陀螺健身操 GYROTONIC® ,360度旋转,动作就好像陀螺般旋转,让全身柔软的转动.全身筋肌， 神经, 骨骼并节 経絡都獲得伸展舒緩，得到鍛炼
Bio/Background: I teach Argentine Tango, Salsa, Mat Pilates, and Gyrotonic. I taught in my own dance and wellness studio in Singapore before moving to Las Vegas with my family in 2015, where I am now starting to build a practice. As I approach my mid 40s, I realize how important it is to maintain our motivation for a healthy and active lifestyle at any age. I practice what I preach and hope to inspire my clients by personal example.
Qualifications: I am certified in the GYROTONIC ® Method and Mat Pilates. I am currently pursuing a degree in Dance & Kinesiology at UNLV in order to explore research and theoretical underpinning of various movement practices. My approach to movement: I always try to adopt an integrated somatic approach when working with clients. My goal is to bring the joy of movement to their everyday life as well as to their favorite activities, by improving their alignment and movement awareness, while also working on their motivation, habits, and body image.
Favorite GYROTONIC® Exercise: I love all the spiral motions that GYROTONIC® is based on, but the fundamentals are always the best! Variations of the simple arch and curl on the handle allow me and my clients to work through the full articulation of the spine, bringing a sense of rejuvenation and the joy of movement.
Favorite Motto: “Somatic exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being. “ - Thomas Hanna