Classes: I offer personalized Fascial Stretch Therapy sessions for individuals in the studio as well as periodic group LifeStretch classes.
Bio/Background: I am a Facial Stretch Specialist and Personal Trainer. I delved into health and wellness 10 years ago after my own personal health struggles. My focus has been on studying wellness from a functional health perspective. By looking at overall diet and lifestyle choices as well as understanding functional movement, I’ve learned tools to assist people in overcoming obstacles and achieving their goals for optimum health. Fascial Stretch Therapy has become the standout modality to reduce my clients pain and discomfort, recover faster and to be able to enjoy the activities they love.
Qualifications: I am a certified Fascial Stretch Specialist with The Stretch to Win Institute in Arizona and certified Personal Trainer through the National Academy of Sports Medicine (NASM).
My Approach to Movement: I enjoy connecting with people of all ages and abilities. It’s extremely gratifying to know that they walk away from my table feeling more relaxed and moving freely with less pain or tension in their bodies. During our sessions, we work together to pinpoint your concerns, targeting restrictions that are causing pain or discomfort and increase your range of motion so that you can move with ease and recover faster from your activities and daily life.
Favorite Exercise: Favorite stretch? It’s difficult to pick just one! The best part about FST is the fact that I can customize each session to target just where each individual needs it the most! As a life long athlete and runner, that is often my legs. However, I can address areas from the head all the way to the fingertips and feet.
Favorite Motto: “Make the most of yourself, for that is all there is of you.” - Ralph Waldo Emerson
Bio/Background: I am a Facial Stretch Specialist and Personal Trainer. I delved into health and wellness 10 years ago after my own personal health struggles. My focus has been on studying wellness from a functional health perspective. By looking at overall diet and lifestyle choices as well as understanding functional movement, I’ve learned tools to assist people in overcoming obstacles and achieving their goals for optimum health. Fascial Stretch Therapy has become the standout modality to reduce my clients pain and discomfort, recover faster and to be able to enjoy the activities they love.
Qualifications: I am a certified Fascial Stretch Specialist with The Stretch to Win Institute in Arizona and certified Personal Trainer through the National Academy of Sports Medicine (NASM).
My Approach to Movement: I enjoy connecting with people of all ages and abilities. It’s extremely gratifying to know that they walk away from my table feeling more relaxed and moving freely with less pain or tension in their bodies. During our sessions, we work together to pinpoint your concerns, targeting restrictions that are causing pain or discomfort and increase your range of motion so that you can move with ease and recover faster from your activities and daily life.
Favorite Exercise: Favorite stretch? It’s difficult to pick just one! The best part about FST is the fact that I can customize each session to target just where each individual needs it the most! As a life long athlete and runner, that is often my legs. However, I can address areas from the head all the way to the fingertips and feet.
Favorite Motto: “Make the most of yourself, for that is all there is of you.” - Ralph Waldo Emerson