Workshops & NCPT CEC's
Host location: Body Balancing by Darcie Pilates and Fitness Studio
4735 S. Durango Dr. Suite 101, Las Vegas Nevada​​​

Advanced Pilates Repertoire

​Split Pedal Wunda Chair

​Exciting split pedal variations to add to the repertoire. Beginner through advanced exercises that cross over to all models of the split pedal chair.

​$90 | NPCP CEC's: 3

Beginner to Advanced Jump Board

Jump Board I Various Levels - 3 hours
Jump Board I- a Beginner to Intermediate repertoire for Reformer Jump Board; variations challenge core, stability and endurance.

Jump Board II with Props - 3 hours 
Jump Board II - incorporates hand weights, balls, bands and fun choreography in a flow for a sustained workout.  
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Jump Board III Cardio Pump - 3 hours 
Jump Board III - add advanced cardio elements to the workout with even more core, stability and endurance challenge. 
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$90 Each | NPCP CECs: 3 each ​

Advanced Cadillac Techniques

​Take your Cadillac teaching to a completely new level! The curriculum of this workshop pushes Cadillac training to extremes while executing control and precision. Varying springs and resistance levels on the Cadillac, paired with a new twist of variations, creates a workout your most advanced clients will love! ​
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$90 | 3 HOURS

Pilates Spring Board/Tower I & II

This 2-part workshop teaches new variations and routine building strategies for Tower or Spring Board including cardio options that advance the workout by teaching fun, new and exhilarating moves. You will look at Tower and Spring Board with new eyes after this workshop. 
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$90 each | 3 Hours Each | NPCP CEC's: 3

Pilates Spine Corrector/ Ladder Barrel Variations

Classic Ladder Barrel and Spine Corrector repertoire with new variations and advanced moves to build your routines or add to a class.

$90 | 3 Hours | NPCP CECs: 3 ​

 KONNECTOR™ ​ basics

 Learn the Basics of Konnector. Why and how Konnector enhances the original Pilates repertoire covering a variety of movements and exercises. 
 
$50 | 3 HOURS

 ​konnector™ ​ ​patterns & movements

In this workshop you will learn the mechanics of creating movement patterns using the Konnector™ Reformer. ​
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​$75 | 3 HOURS

Advanced Pilates Education 

​Exercise Fundamentals and Advanced Anatomy with Susie Green

A College Level Advanced Anatomy and Applied Kinesiology course for all professionals in Pilates, Personal Training, Yoga and any fitness related fields.  This extensive course is an in-depth description of basic human movement by addressing every joint line in the human body and specifically structured to learn; skeletal muscle actions, their origin and insertion points. The instructor applies specific examples of body typing, how to clean up functional deviations and body alignment from head to toe in supine, seated, standing and prone positioning for all types of movement. A "must-have" course for those interested in sitting for the PMA™ Certification Exam. ​

​$450 | 12 Classroom Lecture Hours +

Common Problems and Pilates Protocols

Covering “Common Problems” and injuries or ailments that trainers must handle with clients, how to recognize them, what are the common causes, what to avoid and what to focus on to assist in the client's recovery. Includes scope of practice and working with other health care providers. Anatomy and terminology plus a take home workbook make this a valuable workshop. This is an intense set of workshops broken down into 3 modules; Upper Extremities, Lower Extremities and Pelvis Spine and Neck. 

M-1: Pelvis, Neck and Spine - 4 hours 
M-2: Lower Extremities - 4 hours 
M-3: Upper Extremities - 4 hours ​

 ​​$130 per Module | NPCP CEC's: 4 per module

Special Populations Education

​Rectifying Diastasis Recti with Amy Cady

Learn the secret to help your client close the gap and get the functionality of their abs back. Help them to avoid abdominal inadequacies in the future as well as acquire state of the art techniques and exercises that will be safe for them for years to come. 
A very informative workshop that will change the way you teach this important demographic.
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$150 | 4 Hours

Pelvic Floor Pilates with Darcie Osborn

$150 | 4 hours

Bounce Back from Breast Cancer with Susie Green

Learn critical thinking skill development as a Pilates Teacher to tailor each program individually. Specific Skills include suggested, Pilates based Remedial Supine, Seated, Standing and Prone Exercises up to Equipment Based Pilates. A Pilates Repertoire list from each piece of equipment will be given to each student in the practical handout. This workshop will define: Oncology and Reconstructive Treatment types, Side Effects from the Treatments, Precautions and Exercise Guidelines within The Pilates Method Scope of Practice.

$150 | 4 Hours | NPCP CEC's: TBD

Pregnancy and Pilates

Understanding the new limitations and risks associated with the pregnant client. Learn the terminology, and specific workout and programming protocols. Includes history taking, health care release forms, progress charting, postnatal and modifications of routines in the Pilates Studio. Includes a valuable PDF workbook to keep on hand.
 
$130 | 3 Hours | NPCP CECs: 3
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Low Back Care in the studio

In this 3 hours course learn the basics of low back pain and class set up to address basic low back care and pain issues common with your clients. PDF class outlines are included and will be helpful as soon as you return to your studio.
 
$130 | 3 Hours | NPCP CECs: 3