GYROTONIC® methodology has deepened connections for yoga and Pilates lovers, prevented injury for athletes and performing artists, reduced neck and back pain for office workers and accelerated the healing process for post-operative and rehabilitative patients. Whether you are a golfer, dancer, musician or accountant, your abilities will improve as you release tensions and realign your body by applying the GYROTONIC® method to what you do.
The GYROTONIC®Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The GYROTONIC® Method is practiced in private class under the instruction of a qualified GYROTONIC® Trainer. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently. GYROTONIC® Method creator, Juliu Horvath, designed specialized equipment around these natural movement patterns.
The GYROTONIC®Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The GYROTONIC® Method is practiced in private class under the instruction of a qualified GYROTONIC® Trainer. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently. GYROTONIC® Method creator, Juliu Horvath, designed specialized equipment around these natural movement patterns.
Introduction to
GYROTONIC® & GYROKINESIS®
GYROTONIC® & GYROKINESIS®
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GYROTONIC®
Introductory Tower Training 30 - 45 minute sessions $225* |
GYROKINESIS®
Introduction Class # Saturday of each month 00:00 $30 |
ALL OF OUR CLASSES AND PRIVATE SESSIONS ARE A FULL HOUR
WE ALLOT EXTRA TIME FOR OUR TEACHERS TO CLEAN SO YOU GET YOUR WORKOUT
WE ALLOT EXTRA TIME FOR OUR TEACHERS TO CLEAN SO YOU GET YOUR WORKOUT
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PRO Qualifications
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LEAD Qualifications
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APPRENTICE Qualifications
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