Fascial Stretching Therapy
Fascial Stretching Therapy (FST) is a unique and complementary system of assisted stretching, focusing on the fascia and the joint capsule as the key elements in achieving optimal flexibility, athletic performance and pain relief. FST™ sessions are performed on a massage table equipped with comfortable straps that stabilize some of the body as other areas are stretched. The experience of an FST™ session is relaxing and pain-free. Like a choreographed dance between the client and the therapist, you will focus on breathing as the therapist eases your body through a gradual series of gentle, yet deep, stretching movements.
Since stress causes fascial tightening, the solution is...
FASCIAL STRETCH THERAPY - FST™
Benefits of FST™ include:
- Improved Flexibility and Mobility
- Improved Range of Motion
- Improved Body Alignment and Posture
- Improved Circulation
- Improved Performance and Faster Recovery
- Improved Muscle, Joint and Nerve Function
New Client Intro Offer
3 Pack FST™ Session Package
5 Pack FST™
10 Pack FST™
ALL OF OUR FST™ SESSIONS ARE A FULL HOUR. WE ALLOT EXTRA TIME FOR OUR TEACHERS TO CLEAN.
Benefits of Life Stretch™ include:
- Increased flexibility in body, mind and spirit
- Increased functionally mobility
- A class format focuses on physical abilities within the individuals need and abilities
- Participants are encouraged to find the best way to move and function for them
Life Stretch™ Classes